Life & Apples Wellness Planner- Undated

FOR HEALTHY LIVING, BODY AND MIND

A daily wellness journal that motivates you to achieve your health, diet and fitness goals and create a healthy and balanced lifestyle.
Based on a guided motivational system with tools and practices to log food consumption, plan meals and fitness activities, develop positive habits, record self-care habits, track goal progress and cultivate joy.

Premium quality 5.5"x 8.2" (size A5) hardcover notebook:
* Covers 90 days and 13 weeks 
* Lays flat for easy use
* Eco-friendly, vegan materials
* 100gsm thick premium paper
* Pen holder, closure band, 2 ribbon bookmarks and an inner pocket for notes. 
* Bonus: planner stickers

What's inside:
* Goal setting
* Gratitude
* Affirmations
* Food journal / Meal planner
* Fitness schedule
* Habit tracker 
* Weekly progress tracking
* Inspirational quotes

Made by Life & Apples. All rights reserved.