Life & Apples Wellness Planner- Undated
FOR HEALTHY LIVING, BODY AND MIND
A daily wellness journal that motivates you to achieve your health, diet and fitness goals and create a healthy and balanced lifestyle.
Based on a guided motivational system with tools and practices to log food consumption, plan meals and fitness activities, develop positive habits, record self-care habits, track goal progress and cultivate joy.
Premium quality 5.5"x 8.2" (size A5) hardcover notebook:
* Covers 90 days and 13 weeks
* Lays flat for easy use
* Eco-friendly, vegan materials
* 100gsm thick premium paper
* Pen holder, closure band, 2 ribbon bookmarks and an inner pocket for notes.
* Bonus: planner stickers
* Goal setting
* Food journal / Meal planner
* Fitness schedule
* Habit tracker
* Weekly progress tracking
* Inspirational quotes
Made by Life & Apples. All rights reserved.